A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.
A total body conditioning for senior adults designed to increase muscle strength, range of movement, and functional skills for activities of daily living.
SilverSneakers Chair Yoga
Class design focuses on poses and postures to improve range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.
This class is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger and It can also help with balance and coordination. A 50-minute dance class burns between 240 and 450 calories. about the same as jogging.
We have group exercise programs for all ages and all levels of fitness. There's a class for you!