Group Exercise Classes

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Cardio Sculpt - Multi-level

A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.    

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SilverSneakers

SilverSneakers- Classic - Multi-level

A total body conditioning for senior adults designed to increase muscle strength, range of movement, and functional skills for activities of daily living.


SilverSneakers - Circuit - Multi-Level

Experience standing positions for low· impact cardiovascular training

alternated with upper' body muscular strength and toning strategies.

Group Exercise Schedule

NEW IN JANUARY - BALLET, QIGONG, YOGA & ZUMBA

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We have group exercise programs for all ages and all levels of fitness. There's a class for you! 

Download Group Exercise Schedule & Class Description

January Class Schedule (pdf)

Download