A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.
Our Zumba classes are popular with people of all ages. Zumba classes are offered Monday, Wednesday and Friday evenings. Zumba is just one of the many group exercise programs available at Putnam Health & Fitness Center.
We have group exercise programs for all ages and all levels of fitness. There's a class for you!