A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.
SilverSneakers- Classic - Multi-level
A total body conditioning for senior adults designed to increase muscle strength, range of movement, and functional skills for activities of daily living.
SilverSneakers - Circuit - Multi-Level
Experience standing positions for low· impact cardiovascular training
alternated with upper' body muscular strength and toning strategies.
We have group exercise programs for all ages and all levels of fitness. There's a class for you!