Group Exercise Classes


Cardio Sculpt - Multi-level

A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.    



SilverSneakers- Classic - Multi-level

A total body conditioning for senior adults designed to increase muscle strength, range of movement, and functional skills for activities of daily living.

SilverSneakers - Circuit - Multi-Level

Experience standing positions for low· impact cardiovascular training

alternated with upper' body muscular strength and toning strategies.

Group Exercise Schedule


We have group exercise programs for all ages and all levels of fitness. There's a class for you! 

Download Exercise Class Schedule

March Class Schedule (pdf)