A format designed for the older active adult combining low-impact cardio choreography followed with a strength training segment using hand held weights.
From the Hokey Pokey and the Electric Slide to the Boot Scootin’ Boogie and Good Times your favorite line dance can now be found at Putnam Health & Fitness Center every Thursday morning in Building 1. Come meet line dance instructor Pat Grillo and let her show you how to stay fit and have fun at the same time.
Our Zumba classes are popular with people of all ages. Zumba classes are offered Monday, Wednesday and Friday evenings. Zumba is just one of the many group exercise programs available at Putnam Health & Fitness Center.
We have group exercise programs for all ages and all levels of fitness. There's a class for you!